Several Ways to Increase HDL Cholosterol
One
of the possible ways of how you could lower the excess of
cholesterol in the blood is to increase HDL cholesterol,
also known as good cholesterol. It prevents the appearance
of plaques on the walls of arteries (which later could lead
to coronary heart disease and a heart attack), by carrying
the unnecessary cholesterol back to the liver. There are
different ways of how you could increase you HDL level.
Naturally, one of the first measures is to change your food
habits. Foods, in which trans fatty acids could be found,
should be surely taken away from your meals. At the same
time you should drink cranberry juice, which is known for
its HDL increasing effect. Besides, foods, which contain
omega-3 fatty acids, among which is fish, are extremely good
for your body and increase HDL levels. Good cholesterol may
be increased by eating products, which contain
monounsaturated fats that do not make the total cholesterol
higher.
To help your body to increase HDL levels you should take
aerobic excercises, e.g. bike riding, jogging, walking.
Though usually people prefer sitting in front of a TV set to
having some physical activities, exercises are really
effective and helpful to raise HDL levels and thus making
ourselves feel well and healthy.
Together with excercises you could lose your weight. It’s a
well known fact that, on the one hand, obesity raises LDL
cholesterol levels and, on the other, may result in lowering
HDL levels, which is a risk factor of getting a heart attack.
Weight loss is a rather time-consuming process, needs
special consultations and your own desire. But still loss of
weight results in raising of HDL levels. You would surely be
fit and healthy.
If you are a smoker, it’s desirable for you to quit. It will
increase your HDL levels and thus protect you from negative
consequences.
One more possible way how you could increase good
cholosterine levels in the blood is to have one or two
alcoholic drink per day. But it’s necessary not to overdo
this norm, otherwise it is a risk factor for heart failure.
Of course you could take special treatment, which goals at
raising the good cholesterol levels. A vitamin niacin is the
most effective and tolerate in this case and is usually
prescribed by doctors.
The mentioned measures are good not only in raising good
cholesterol in the blood, but they are also effective in
making total level of cholesterol according to the norm.